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1. I have felt cheerful and in good spirits

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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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NEWS & EVENTS The latest from the tyf campaign

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SEVEN HABITS OF HAPPY PEOPLE

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ONLY HUMAN

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SWEAT WITH PURPOSE!

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END OF TERM REPORT!

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JOHN COONEY TAKING CONTROL IN TIMES OF UNCERTAINTY

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TYF HITS PORTUMNA COMMUNITY SCHOOL

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STAY SAFE AT HOME, BUT ALCOHOL IS NOT A COPING MECHANISM

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MENTAL WELLBEING TIPS FOR SURVIVING THE CORONA VIRUS

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EIMEAR CONSIDINE ON COPING WITH LOSS AND FINDING SUPPORT

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STARS CAN FIND ULSTER RUGBY’S EMOTIONAL ROLLERCOASTER HARD TO HANDLE, ADMITS DARREN CAVE

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LEINSTER RUGBY STAR JAMES LOWE TALKS ABOUT MENTAL WELLBEING

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LOWE: NOTHING BEATS KEARNEY’S EXPERIENCE AT FULL-BACK

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‘IF YOU THINK ABOUT IT LIKE AN ICEBERG, I ONLY SHOW YOU WHAT I WANT YOU TO SEE’

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PUTTING IT ALL INTO PERSPECTIVE

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GOAL-SETTING – CONFIDENCE

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TACKLING THE LIONS TOUR

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ZURICH IN IRELAND & MENTAL WELLBEING

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PAT LAM: “WE BROUGHT A COMMUNITY TOGETHER.”

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TACKLE YOUR FEELINGS IN CONNACHT

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TACKLE YOUR FEELINGS – MY STORY

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ANDREW TRIMBLE – A NORMAL GUY THAT PLAYS RUGBY

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MUNSTER PANEL DISCUSSION

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PRACTICAL STRATEGIES FOR GETTING A GOOD NIGHT’S REST

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ST MARY’S STAND SHOULDER TO SHOULDER WITH TACKLE YOUR FEELINGS

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WHERE DID THE CONCEPT FOR TACKLE YOUR FEELINGS COME FROM?

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MENTAL HEALTH & WELLBEING SUMMIT 2017

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Upcoming Events

At Tackle Your Feeling we are constantly looking to keep on top of new trends and come together to share our learnings.

Keep an eye out here for some exciting events that we will either be attending or running in the near future.