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Quick Test
Tyf App
Test Center

1. I have felt cheerful and in good spirits

At no time
Some of the time
More than half of the time
Most of the time
All the time

1 / 5

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2. I have felt calm and relaxed

At no time
Some of the time
More than half of the time
Most of the time
All the time

2 / 5

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3. I have felt active and vigorous

At no time
Some of the time
More than half of the time
Most of the time
All the time

3 / 5

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4. I woke up feeling fresh and rested

At no time
Some of the time
More than half of the time
Most of the time
All the time

4 / 5

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5. My daily life has been filled with things that interest me

At no time
Some of the time
More than half of the time
Most of the time
All the time

5 / 5

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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

Login or register to save your results and take control of your mental wellbeing.

56%

NEWS & EVENTS The latest from the tyf campaign

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General
Schools
Pro
Work

GRIFFIN & LOWE INVITE SCHOOLS TO SIGN UP TO TYF

FRIENDS FIRST

WEXFORD GAA BACKING TYF

PUTTING HIS HAND UP

WORKPLACE WELLBEING

THE BIG RUGBY RUN FOR TACKLE YOUR FEELINGS

BE KIND TO ALL OUR PLAYERS

MARCH INTO MINDFULNESS

#BEKIND – CHOOSE TO CHALLENGE

BE KIND ONLINE

CONTROL THE CONTROLLABLES

CJ STANDER URGES PEOPLE TO SUPPORT EACH OTHER DURING LOCKDOWN

TYF COVID GUIDELINES

A MOTHER’S STORY OF MANAGING WORK, PARENTHOOD & MENTAL HEALTH

THE RUGBY WORKPLACE

MENTAL WELLBEING A KEY CONCERN AHEAD OF RETURN TO OFFICE

SEVEN HABITS OF HAPPY PEOPLE

ONLY HUMAN

SWEAT WITH PURPOSE!

END OF TERM REPORT!

JOHN COONEY TAKING CONTROL IN TIMES OF UNCERTAINTY

TYF HITS PORTUMNA COMMUNITY SCHOOL

STAY SAFE AT HOME, BUT ALCOHOL IS NOT A COPING MECHANISM

MENTAL WELLBEING TIPS FOR SURVIVING THE CORONA VIRUS

EIMEAR CONSIDINE ON COPING WITH LOSS AND FINDING SUPPORT

STARS CAN FIND ULSTER RUGBY’S EMOTIONAL ROLLERCOASTER HARD TO HANDLE, ADMITS DARREN CAVE

LEINSTER RUGBY STAR JAMES LOWE TALKS ABOUT MENTAL WELLBEING

LOWE: NOTHING BEATS KEARNEY’S EXPERIENCE AT FULL-BACK

‘IF YOU THINK ABOUT IT LIKE AN ICEBERG, I ONLY SHOW YOU WHAT I WANT YOU TO SEE’

PUTTING IT ALL INTO PERSPECTIVE

GOAL-SETTING – CONFIDENCE

TACKLING THE LIONS TOUR

ZURICH IN IRELAND & MENTAL WELLBEING

PAT LAM: “WE BROUGHT A COMMUNITY TOGETHER.”

TACKLE YOUR FEELINGS IN CONNACHT

TACKLE YOUR FEELINGS – MY STORY

ANDREW TRIMBLE – A NORMAL GUY THAT PLAYS RUGBY

MUNSTER PANEL DISCUSSION

PRACTICAL STRATEGIES FOR GETTING A GOOD NIGHT’S REST

ST MARY’S STAND SHOULDER TO SHOULDER WITH TACKLE YOUR FEELINGS

WHERE DID THE CONCEPT FOR TACKLE YOUR FEELINGS COME FROM?

MENTAL HEALTH & WELLBEING SUMMIT 2017

Upcoming Events

At Tackle Your Feeling we are constantly looking to keep on top of new trends and come together to share our learnings.

Keep an eye out here for some exciting events that we will either be attending or running in the near future.

News & Events

Keep up to date with all our news and events. Watch this space for new content and guest blog posts from some familiar faces.

Social

#TACKLEYOURFEELINGS

Need Help?

If you or someone you care about needs urgent help, click here for more information.

The information contained within this site is not intended to take the place of medical advice. Please seek expert advice if you are concerned about your own or others’ wellbeing.

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