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1. I have felt cheerful and in good spirits

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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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GOAL-SETTING – CONFIDENCE

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GOAL-SETTING – CONFIDENCE

One of the main sources of confidence for people is achieving goals. Effective goal-setting is a key part of this process.

Effective goal-setting involves choosing a long term or big outcome goal and then creating a practical action plan towards achieving this goal. The action plan should be made up of a series of clearly defined smaller goals.

The following resource will help you to do this is a structured way.

<a href=”https://www.tackleyourfeelings.com/wp-content/uploads/2019/09/Confidence-Goal-Setting-Tool.pdf” target=”_blank” rel=”noopener noreferrer”>Download Resource</a>