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1. I have felt cheerful and in good spirits

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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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TYF COVID GUIDELINES

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TYF COVID GUIDELINES

World Mental Health day on the 10th of Oct acts as a timely reminder for us to take a moment to consider our mental health and wellbeing. This year with an unprecedented global pandemic to deal with, this reminder is even more important.  For many of us we are trying to manage a level of stress and overwhelm over and above what we are used to, but rest assured, this is not surprising and there are certain things we can focus on to help get us through.

Check out our “cheat sheet” on how to proactively manage your wellbeing right now, building and maintaining a positive sense of mental health, with handy pointers to specific sections of our app to help you take control.