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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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Need Help Now? PHONE AND ONLINE SUPPORTS

Republic of ireland Northern Ireland

If you are in immediate crisis please call the Samaritans 24-hour helpline on 116-123 (Republic & NI) or logon to www.yourmentalhealth.ie (Rep of Ireland) or www.mindingyourhead.info (Northern Ireland).

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Mental Health Ireland

Helpline: 01 284 1166
www.mentalhealthireland.ie

Promoting positive mental health and wellbeing to all individuals and communities in Ireland.

SPUN OUT

Helpline: 01 6753554
www.spunout.ie

Promoting general healthy living and wellbeing in Irish youth.

SAMARITANS

Helpline: 116 123
www.samaritans.org

24/7 listening service for anyone in distress.

PSYCHOLOGICAL SOCIETY OF IRELAND

Helpline: 01 472 0105
www.psychologicalsociety.ie/

The professional body for Psychologists in Ireland. Database of Psychologists nationwide.

REACH OUT

Helpline: 01 7645666
www.ie.reachout.com

Provides information on any issue which may affect a person’s mental health and is targeted at 12-25 year olds.

NARCOTICS ANONYMOUS

Helpline:  01 6728000
www.na-ireland.org

Support for people recovering from drug addiction.

MABS

Helpline:  0761 072000
www.mabs.ie

The State’s money advice service guiding people through dealing with problem debt.

PIETA HOUSE

Helpline: 01 6010000
www.pieta.ie

Provides therapeutic support free of charge to people who are feeling suicidal.

LET’S GET TALKING GALWAY

Helpline: 091 765 500
www.letsgettalking.ie

Counselling and psychotherapy service in the Galway region that operates on a non-set fee policy.

LGBT HELPLINE

Helpline: 01 6859280
www.lgbt.ie

Provides a gateway to information and support options for Lesbian, Gay, Bisexual and Transgender people in Ireland.

JIGSAW

www.jigsaw.ie/

Jigsaw Ireland is designed to ensure every person between 16 and 25 has someone to talk to.

DÓCHAS DON ÓIGE

Helpline: 091 770887
www.dochasdonoige.ie

Provider of services to young people in the Galway City area.

GAMBLERS ANONYMOUS

Helpline:  01 8721133
www.gamblersanonymous.ie

Support for people recovering from a gambling addiction.

GROW

Helpline: 1890 474 474
www.grow.ie

GROW helps people who have suffered, or are suffering, from mental health problems & has a national network of over 120 weekly peer support groups.

CHILDLINE

Helpline: 1800 66 66 66
www.childline.ie

24/7 helpline for children and young people in distress.

AWARE

Helpline: 01 4045378
www.aware.ie

Provides information and support around depression and anxiety. Educates people as to how to look after their mental health.

BODYWHYS

Helpline: 1890 200 444
www.bodywhys.ie

Information and support for people affected by eating disorders.

ANAMCARA

Helpline: 01 8420700
www.anamcara.ie

Supporting Parents after Bereavement.

ALCOHOLICS ANONYMOUS

Helpline: 01 842 0700
www.alcoholicsanonymous.ie

Support for people recovering from alcoholism.

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