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Need Help Now? PHONE AND ONLINE SUPPORTS

If you are in immediate crisis please call the Samaritans 24-hour helpline on 116-123 (Republic & NI) or logon to www.yourmentalhealth.ie (Rep of Ireland) or www.mindingyourhead.info (Northern Ireland).

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Mental Health Ireland

Helpline: 01 284 1166
www.mentalhealthireland.ie

Promoting positive mental health and wellbeing to all individuals and communities in Ireland.

SPUN OUT

Helpline: 01 6753554
www.spunout.ie

Promoting general healthy living and wellbeing in Irish youth.

SAMARITANS

Helpline: 116 123
www.samaritans.org

24/7 listening service for anyone in distress.

PSYCHOLOGICAL SOCIETY OF IRELAND

Helpline: 01 472 0105
www.psychologicalsociety.ie/

The professional body for Psychologists in Ireland. Database of Psychologists nationwide.

REACH OUT

Helpline: 01 7645666
www.ie.reachout.com

Provides information on any issue which may affect a person’s mental health and is targeted at 12-25 year olds.

NARCOTICS ANONYMOUS

Helpline:  01 6728000
www.na-ireland.org

Support for people recovering from drug addiction.

MABS

Helpline:  0761 072000
www.mabs.ie

The State’s money advice service guiding people through dealing with problem debt.

PIETA HOUSE

Helpline: 01 6010000
www.pieta.ie

Provides therapeutic support free of charge to people who are feeling suicidal.

LET’S GET TALKING GALWAY

Helpline: 091 765 500
www.letsgettalking.ie

Counselling and psychotherapy service in the Galway region that operates on a non-set fee policy.

LGBT HELPLINE

Helpline: 01 6859280
www.lgbt.ie

Provides a gateway to information and support options for Lesbian, Gay, Bisexual and Transgender people in Ireland.

JIGSAW

www.jigsaw.ie/

Jigsaw Ireland is designed to ensure every person between 16 and 25 has someone to talk to.

DÓCHAS DON ÓIGE

Helpline: 091 770887
www.dochasdonoige.ie

Provider of services to young people in the Galway City area.

GAMBLERS ANONYMOUS

Helpline:  01 8721133
www.gamblersanonymous.ie

Support for people recovering from a gambling addiction.

GROW

Helpline: 1890 474 474
www.grow.ie

GROW helps people who have suffered, or are suffering, from mental health problems & has a national network of over 120 weekly peer support groups.

CHILDLINE

Helpline: 1800 66 66 66
www.childline.ie

24/7 helpline for children and young people in distress.

AWARE

Helpline: 01 4045378
www.aware.ie

Provides information and support around depression and anxiety. Educates people as to how to look after their mental health.

BODYWHYS

Helpline: 1890 200 444
www.bodywhys.ie

Information and support for people affected by eating disorders.

ANAMCARA

Helpline: 01 8420700
www.anamcara.ie

Supporting Parents after Bereavement.

ALCOHOLICS ANONYMOUS

Helpline: 01 842 0700
www.alcoholicsanonymous.ie

Support for people recovering from alcoholism.

TAKE CONTROL

See how the members of the Tackle Your Feelings community have already Taken Control.



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