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Choose from the tests below to see how you are doing when it comes to various areas of your mental well-being. By maintaining an awareness of different aspects of your well-being, you can Take Control, and with the help of our resources, start realising your full potential and become the best version of yourself.

Wellbeing

The Wellbeing Indicator is a tool to help you keep track of your mental wellbeing. To get your wellbeing score, read through the statements and click on part of the scale that best describes your thoughts and feelings over the last while.

Your latest score will be shown on your dashboard at all times. You can retake the test at any time.

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- Never
- Rarely
- Sometimes
- Often
- Very Often
Q1. I’ve been feeling optimistic about the future

Q2. I’ve been feeling useful

Q3. I’ve been feeling relaxed

Q4. I’ve been feeling interested in other people

Q5. I’ve had energy to spare

Q6. I’ve been dealing with problems well

1/3

Next

Q7. I’ve been thinking clearly

Q8. I’ve been feeling good about myself

Q9. I’ve been feeling close to other people

Q10. I’ve been feeling confident

Q11. I’ve been able to make up my own mind about things

Q12. I’ve been feeling loved

2/3

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Q13. I’ve been interested in new things

Q14. I’ve been feeling cheerful

3/3

Previous

YOUR RESULTS
This is your Wellbeing Indicator score. No matter where you are on the wellbeing scale, our Resources will show you tools and techniques to help you move yourself closer to thriving. Don’t wait until you are feeling under pressure to look after your mental wellbeing. By being proactive you can boost your mood and get more enjoyment out of every day. Login or register to save your results and take control of your mental wellbeing.
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56%
WHO 5 Quick Test

The World Health Organisation- Five Well-Being Index (WHO-5) is a short self-reported measure of current mental wellbeing.

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1. I have felt cheerful and in good spirits

2. I have felt calm and relaxed

3. I have felt active and vigorous

4. I woke up feeling fresh and rested

5. My daily life has been filled with things that interest me

1/1

YOUR RESULTS
This is your percentage score for the WHO-5 Wellbeing test. The higher your score, the higher your perceived wellbeing, specifically your feelings of positive mood, vitality and general interest. You can always work to improve or maintain your wellbeing by working on building your resources as laid out by Tackle Your Feelings. Login or register to save your results and take control of your mental wellbeing.
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56%
Stress

The perceived stress test was developed to measure the degree to which life situations are perceived as stressful. Psychological stress is defined as the extent to which your perceived demands exceed your ability to cope.

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1. In the last month, how often have you been upset because of something that happened unexpectedly?

2. In the last month, how often have you felt that you were unable to control the important things in your life?

3. In the last month, how often have you felt nervous and stressed?

4. In the last month, how often have you felt confident about your ability to handle your personal problems?

5. In the last month, how often how often have you felt that things were going your way?

6. In the last month, how often have you found that you could not cope with all the things that you had to do?

1/2

Next

7. In the last month, how often have you been able to control irritations in your life?

8. In the last month, how often how often have you felt that you are on top of things?

9. In the last month, how often have you been angered because of things that happened that were outside of your control?

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

2/2

Previous

YOUR RESULTS
Stress can negatively impact your wellbeing by negatively affecting your physical, emotional and behavioural selves. For tips and exercises on how to reduce stress, have a look at the stress/worry section of tackle your feelings. You can also check out our other resources to see how to increase feelings of happiness and satisfaction. Login or register to save your results and take control of your mental wellbeing.
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56%
Happiness

The happiness scale is a 4-item scale designed to measure subjective happiness. The test is completed by finishing each of the sentence fragments using part of the scale which most represents how you feel.

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1. In general, I consider myself;

not a very happy person

a very happy person

2. Compared to most of my peers, I consider myself;

less happy

more happy

3. Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you?

not at all

a great deal

4. Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterization describe you?

not at all

a great deal

1/1
YOUR RESULTS
This is your percentage score for happiness. The higher the score, the more subjectively happy you are thought to be. There is no universal correct score for happiness, this score simply shows how happy you think you are in comparison to how happy you think you should be. Happiness is subjective. However, if you feel you could increase your happiness, there are ways in which Tackle Your Feelings can help you do so. Login or register to save your results and take control of your mental wellbeing.
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56%

1. I have felt cheerful and in good spirits

2. I have felt calm and relaxed

3. I have felt active and vigorous

4. I woke up feeling fresh and rested

5. My daily life has been filled with things that interest me

YOUR RESULTS

The Test Centre CHOOSE A TEST TO GET STARTED

Choose A Test Below

Q1. I’ve been feeling optimistic about the future

Q2. I’ve been feeling useful

Q3. I’ve been feeling relaxed

Q4. I’ve been feeling interested in other people

Q5. I’ve had energy to spare

Q6. I’ve been dealing with problems well

Q7. I’ve been thinking clearly

Q8. I’ve been feeling good about myself

Q9. I’ve been feeling close to other people

Q10. I’ve been feeling confident

Q11. I’ve been able to make up my own mind about things

Q12. I’ve been feeling loved

Q13. I’ve been interested in new things

Q14. I’ve been feeling cheerful

YOUR RESULTS

1. I have felt cheerful and in good spirits

2. I have felt calm and relaxed

3. I have felt active and vigorous

4. I woke up feeling fresh and rested

5. My daily life has been filled with things that interest me

YOUR RESULTS

1. In the last month, how often have you been upset because of something that happened unexpectedly?

2. In the last month, how often have you felt that you were unable to control the important things in your life?

3. In the last month, how often have you felt nervous and stressed?

4. In the last month, how often have you felt confident about your ability to handle your personal problems?

5. In the last month, how often how often have you felt that things were going your way?

6. In the last month, how often have you found that you could not cope with all the things that you had to do?

7. In the last month, how often have you been able to control irritations in your life?

8. In the last month, how often how often have you felt that you are on top of things?

9. In the last month, how often have you been angered because of things that happened that were outside of your control?

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

YOUR RESULTS

1. In general, I consider myself;

2. Compared to most of my peers, I consider myself;

3. Some people are generally very happy. They enjoy life regardless of what is going on, getting the most out of everything. To what extent does this characterization describe you?

4. Some people are generally not very happy. Although they are not depressed, they never seem as happy as they might be. To what extent does this characterization describe you?

YOUR RESULTS

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