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1. I have felt cheerful and in good spirits

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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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Take Control OF YOUR MENTAL WELLBEING

Below you’ll find all the submissions of players and others who are sharing their experiences throughout the site. Use the filter button to choose a category and hear them speak about their mental fitness, struggles they have faced and the strategies they use.

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James Lowe

Jack Carty

Darren Cave

Greg O’Shea

Irish Rugby Players

James Lowe

I guess in all walks of life, your mental wellbeing plays a significant role. If things are getting you down, if things have such a negative impact on you, it’s about learning how to take control of those feelings.

JAMES LOWE - TYF AMBASSADOR