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YOUR RESULTS

This is your well-being score out of 100. The higher your percentage score, the higher your subjective feeling of well-being. Like all things, this score can change, and most importantly you can influence that change. Explore our resources to find out the different ways your can Take Control of your Mental well-being, build your resources and work towards being the best version of yourself. Feel free to also check out our extended Test Centre and build awareness about specific areas of your mental well-being.

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MENTAL WELLBEING TIPS FOR SURVIVING THE CORONA VIRUS

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MENTAL WELLBEING TIPS FOR SURVIVING THE CORONA VIRUS

At the time of writing, Ireland and the rest of the world faces a global pandemic in the form of Covid-19. Now, more than ever, it is important to pay attention to our mental health and wellbeing. Take a look at the mental wellbeing tips below which can help you take control of your mental health and tackle your emotional wellbeing during these uncertain times.

We cannot control what is going on in the world, or even how other people are reacting to the warnings or recommended  health guidelines issued by our governments. However, we can control ourselves, our routines, where we source our information from and most importantly how we mind out mental health.