MENTAL WELLBEING TIPS FOR SURVIVING THE CORONA VIRUS
At the time of writing, Ireland and the rest of the world faces a global pandemic in the form of Covid-19. Now, more than ever, it is important to pay attention to our mental health and wellbeing. Take a look at the mental wellbeing tips below which can help you take control of your mental health and tackle your emotional wellbeing during these uncertain times.
We cannot control what is going on in the world, or even how other people are reacting to the warnings or recommended health guidelines issued by our governments. However, we can control ourselves, our routines, where we source our information from and most importantly how we mind out mental health.