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What are you grateful for?

What is gratitude

Gratitude is being thankful. With gratitude, you can acknowledge the goodness in your life. Being grateful for what you have instead of constantly reaching for something new allows us to take stock of the good things that we already have.

If you are constantly aiming for the next new thing or to one day be happy or successful, you can actually become quite miserable. Instead, try to recognise the good things that are already there.

The Importance of a Gratitude List

Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.

By creating a list of things you’re grateful for, you can reflect on the good things in your life, which will contribute to the things listed above.

Create Your Gratitude List

Think of some things you’re grateful for today. You can expand on why you are grateful for them.

What positive impact do they have on your life at the moment? Or what impact do you have on them?

List 5 things you are grateful for

Take a moment now to list a few things down that you are grateful for. What is it about them that you are grateful for? What contribution did you have to these things?