A concussion can occur in practice, training or during a match. The IRFU has issued specific protocols for recognising and treating concussion which you can find on their website. Whilst we may be familiar with the physical signs of concussion it is important to remember there can be cognitive or emotional signs of concussion too. Some effects of concussion are immediate; however some may not occur until up to 48 hours later.

– Forgetfulness or difficulty remembering
– Confusion
– Feeling slow or lethargic
– Increased feelings of anxiety or nervousness
– Irritability
– Aggression
– Mood swing
– Heightened emotions
– Getting drunk more easily

Someone who has had a concussion may also be drowsy or feel more sleepy than normal or have problems sleeping. It is important that we start to treat and manage concussion as soon as possible which will mean a quicker recovery. Make sure you seek the right support and tell people if you or any of your teammates and friends are showing signs of concussion.

First and foremost if you or your teammate/ friend has experienced a concussion or are showing signs of an undiagnosed concussion you must stop training or playing and inform your team medic, coach and/ or family members, teammates or housemates.

It is important that you follow the gradual return to play strategy (GRTP) as set out by the IRFU. Remember to gradually increase your level of activity after 1-2 days of rest, where this activity does not cause a re-occurrence of any symptoms of concussion. The majority of players will make a full recovery within 7-10 days, however 5-15% will experience symptoms for longer. If you are one of those whose symptoms persist, be sure to seek medical advice, and talk to other players who have been through a similar experience. Working with a psychologist can also help you with some of the cognitive, behavioural and emotional issues that may be present.

– Turn to your support network to help you get through this. Friends and family, physios, medics and S&C coaches as well as a sport psychologist and/or PDM can help you come up with a plan that suits you to get back to being match fit.
– Set short term realistic goals. Returning to play can seem like a long process and may include small setback. Set small realistic goals to help you keep going throughout.
– Practice gratitude. Record what you are grateful for during your recovery. This can help keep you in a positive mindset on the road to recovery. Check out the various gratitude sections to see why and how to practice your gratitude.

Remember: Concussion is an injury, just like any other which requires full and stringent recovery, because it is a “hidden injury” we often think we can return sooner or do not give ourselves the chance to fully recover. Follow the IRFU GTRP which can be found on their website under their IRFU Concussion Protocols.

During recovery it is important to continue to consult your physio, team doctor, conditioning coach and/ sport psychologist. Speak to friends/ teammates who have been through injury before, or support other athletes who may also be injured at the same time. Your PDM will also be able to provide advice throughout your injury.