The mental wellbeing campaign has seen Ireland’s Rugby Players leading from the front since 2016, breaking down stigma and inspiring people to take action to optimise their mental wellbeing.
Now the Tackle Your Feelings Workshop brings the messages of the campaign to life in an interactive 1.5 hour session which will be rolled out across all four provinces in the coming months.
Drawing on sport psychology and positive psychology principles, the workshop aims to:
See our upcoming workshops below. Sign up to our public workshops using the Event Brite link.