Self-awareness is the first step towards tackling your feelings. If we take time out to slow down and connect with the real source of our discomfort, we can choose more mindful and effective ways of resolving it.
Our test is designed to act as an emotions ‘dashboard’– to show you the areas of your life where you are currently thriving and those that need some attention. It takes 5 minutes and will help direct you to the most relevant resources to help you reach your wellbeing potential.
Check in with yourself. Take our 5 minute test and find out how you are really doing!