Ready to tackle
your feelings?

Self-awareness is the first step towards tackling your feelings. If we take time out to slow down and connect with the real source of our discomfort, we can choose more mindful and effective ways of resolving it.

 

Our test is designed to act as an emotions ‘dashboard’– to show you the areas of your life where you are currently thriving and those that need some attention.  It takes 5 minutes and will help direct you to the most relevant resources to help you reach your wellbeing potential.

Did you know ?
  • 90% of Irish adults believe that they can influence their mental wellbeing.
  • Almost 1 in 4 Irish adults are unaware of what strategies they use to deal with stress.
  • Your emotional intelligence is one of the strongest predictors of your workplace performance, accounting for 58% of success.
Are you ready to take the next step?

Check in with yourself. Take our 5 minute test and find out how you are really doing!

     
Join the TYF Cafe